Walk in prepped. Walk out proven.
Your AI coach builds a personalized game plan — round-by-round pacing, effort targets, and strategy based on your training data.
Four steps from your workout history to a tailored coaching strategy — every single day.
PRPT analyzes your workout history — every lift, metcon, and benchmark — to understand your unique strengths and where you have room to grow.
When today's workout is posted, PRPT breaks it down movement by movement and calculates exactly how long each part should take you — personally.
PRPT factors in how you'll slow down as the workout progresses — so your targets stay realistic from round 1 to the final rep.
You get Push Hard / Comfortable time targets, per-round pacing breakdowns, set break recommendations, and AI coaching strategy — before you even step on the floor.
Three years of real gym data powering coaching strategies built on real performance data.
From your morning game plan to your evening performance review — PRPT covers the full competitive loop.
Per-round, per-movement time targets with Energy Tank fatigue applied. Know exactly how fast to go in round 1 to have something left in round 4.
PersonalizedStimulus classification, set break strategy, and movement-specific cues — generated fresh every morning based on your readiness score and the day's workout.
Context-awareEnsemble 1RM estimation across 9 major lifts using 5 validated models. Working weight suggestions auto-adjust based on your recent training history.
Multi-sourceTracks your training load over time and tells you when you're ready to push hard versus when to dial it back — helping you stay healthy and avoid overtraining.
Injury-awareJoin the 930 Squad — who walk into every class with a plan and leave stronger than yesterday